Mental Health Support
1 in 4 people will experience a mental health problem, but you are not alone. Help, advice and support is there for you.
Mind says "Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to feel unsure, and to wonder whether you should try to handle things on your own. But it's always ok to ask for help – even if you're not sure you are experiencing a specific mental health problem."
You might want to seek help if you're:
- worrying more than usual
- finding it hard to enjoy your life
- having thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life
- interested to find more support or treatment.
To find support or next steps, visit Mind where there is lots of information and advice of what to do next.
